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# Bread for Life

Making Healthy Baking a Part of Your Life!

## Sitemaps

- [XML Sitemap](https://breadforlife.net/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Welcome to Our Whole Grain Website!](https://breadforlife.net/) - Have you wanted to feed your family healthier and more nutritious meals, but didn’t know where to begin? Then you’re in the right place! Beth Holland has been researching and teaching others about the health benefits of freshly milled grains since 1992. Sample RecipesSaucepan Brownies from Bread for Life Cookbook, Volume 1Mediterranean Turkey Pizza
- [Training Tapes and Videos](https://breadforlife.net/tapes-and-videos/) - Bread For Life Audio Tape: a 90-minute excerpt from Beth’s 5 1/2-hour class centering on some of the nutritional facts about freshly milled grains and why they provide superior nutrition and help to combat disease. $5.00 Shipping charge is $4.00 per tape. To insure your package, add $4.00 to the final total. Bread For Life
- [Links](https://breadforlife.net/affiliate-links/) - My whole family takes Juice Plus daily. Other than grinding our own grains, nothing has made a bigger difference in our health than Juice Plus. For about the price of a cup of coffee, we get 17 fruits and vegetables per day. I cannot buy an apple and a bell pepper for what I get
- [Nutritional Information](https://breadforlife.net/nutritional-information/) - Did You Know? Commercial millers remove the life-giving part of the wheat. 25 vitamins, minerals, and proteins, as well as the high fiber benefit of bran are available ONLY in freshly milled flour. Research demonstrates that the nutrients and fiber found in freshly milled flour can prevent a number of common diseases including coronary heart
- [About Us](https://breadforlife.net/about-us/) - Beth Holland is a wife, mother, former home schooler, retired singer/actress and former UGA Faculty member of the Department of Drama and Theatre. After years of prayer and searching for a way to improve her family’s health, (and rid herself of recurring sinus infections), she learned about the nutritional value of milling her own grains.
- [The Bosch vs The DLX(now Ankarsrum)](https://breadforlife.net/the-bosch-vs-the-dlx/) - You requested a comparison of the Bosch and DLX. Below, you will find mine. Both machines have staunch and loyal supporters, so don't be surprised when you get conflicting recommendations. These are the top two machines on the market. As a former dealer, I have sold them both, so have nothing to lose by being
- [Mixer Comparisons](https://breadforlife.net/mixer-comparisons/) - People regularly ask me my opinion of various machines. Below you will find my comments as well as letters from customers throughout the years who have also had experience with various other brands before finding the ones I prefer and recommend. Though I was a dealer for years, I am one no longer. The opinion
- [Grain Mill Comparisons](https://breadforlife.net/grain-mill-comparisons/) - Of all of the grain mills, without a doubt, the easiest to use and the finest flour come from an electric mill. Without hesitation, I used to recommend the Whisper Mill. However, according to the information I've received, the Whisper Mill company is no longer in business. Therefore, I'm now recommending the Nutrimill. It has
- [Cookbooks](https://breadforlife.net/cookbooks/) - Volume 1 Types of Wheat Types of Sweeteners Recipe Conversion Recipes Dehydration Much More Volume 2 Extensive Glossaries Herb and Spice Charts Bread Making with Mixers or by Hand Cookbook Volume 3 This book is different than the ones Beth has previously written. This one is done around themes, making each section a "mini-cookbook" of
- [More Books](https://breadforlife.net/more-books/) - Some Common Nutritional Fallacies covers some of the nutritional errors on grain, honey and milk which dispute the word of God; these past “facts” are now being found by medical science to be untrue as in their research, medical doctors are now confirming what God wrote in His word, long ago. $7.00 To insure your
- [Bread For Life Volume 3](https://breadforlife.net/volume-3/) - This cookbook is really six cookbooks in one, developed around themes. It contains over 300 recipes. ARTISAN AND OTHER BREADS: Bread Diastatic Malt Whole Wheat Bread w/Diastatic Malt Homemade Matzoh Flannel Hot Cakes Perfectly Pumpkin Pancakes Freshly Milled Harvest Grain ‘n Nut Pancakes Soda Crackers Graham Crackers Hot Grape Nuts Hamantaschen Cookies Rye Crisps Rustic
- [Bread For Life Volume 1](https://breadforlife.net/volume-1/) - Approximately 165 recipes including a glossary for grains and sweeteners. Includes help so that you can convert your favorite recipes into this kind of healthy baking. Recipe categories include: Yeast Breads Quick Breads Cereals Desserts Main Dishes Milk Products Miscellaneous Dehydration Yeast Breads Breads and Rolls Orange Spice Doughnuts Tortillas Filled Bread Cinnamon Apple Powder
- [Bread For Life Cookbook, Volume 2](https://breadforlife.net/volume-2/) - So many of you have requested more recipes and the Bread For Life Cookbook, Volume 2 is HERE! It contains over 250 recipes and has hints and helps, and information galore. This will make a great gift for those who love whole grains, whole foods and/or are interested in improving their health and that of
- [Free Resources](https://breadforlife.net/free-resources/) - Here are some free resources: Prep Pack, updated 2025 BFL Machine Info Handout
- [Comparisons](https://breadforlife.net/comparisons/) - People regularly ask me my opinion of various machines. Below you will find my comments as well as letters from customers throughout the years who have also had experience with various other brands before finding the ones I prefer and recommend. Though I was a dealer for years, I am one no longer. The opinions
- [The Champ](https://breadforlife.net/the-champ/) - Inevitably, this question arises when someone is researching machines. It did for me when I was. You seem to be like me in wanting to know all the facts before purchasing. Were I you, if someone had this information, I'd want to know, so will send to you with research only in mind! I am
- [Cranberry Almond Biscotti](https://breadforlife.net/cranberry-almond-biscotti/) - 2 1/4 c. whole wheat flour (red wheat) 2 eggs 1 c. Sucanat 2 egg whites 1/2 tsp. baking soda 1 Tbs. almond or vanilla extract 1 tsp. alu. free baking powder 1 1/4 c. Craisins™ 1 tsp. cinnamon 3/4 c. sliced almonds 1/2 tsp. nutmeg Preheat oven to 325º. Combine dry ingredients in a
- [Mediterranean Turkey Pizza](https://breadforlife.net/mediterranean-turkey-pizza/) - A really great recipe and a wonderful way to sneak in some veggies for the beginning conversion of the family to healthier eating. This is one of the most incredibly flavorful pizzas I’ve ever eaten. It is fairly easy to make and is SO worth the effort. If you’ve never considered pizza as company food,
- [Saucepan Brownies](https://breadforlife.net/saucepan-brownies/) - 1/2 c. butter 1 tsp. vanilla 6-12 oz. semisweet chocolate chips (1-2 c.) 3 eggs 1 1/4 c. Sucanat or 1/2 c. + 2 Tbsp. honey 1/2 tsp. baking powder 1 1/4 c. hard white flour 1/2 tsp. mineral salt OPT: 1 c. chopped nuts Heat oven to 350°. Spray 13 x 9 " pan
- [Testimonials](https://breadforlife.net/testimonials/)
- [Frequently Asked Questions](https://breadforlife.net/frequently-asked-questions/) - Getting Started How long does it take to mill your own grain and make bread? With today's technology, you'd be amazed at how fast and easy this is! With an electric mill and a bread machine like the Zojirushi, it takes about 5 minutes. With a mixer like the DLX, it takes about 2-2 ½
- [Privacy Policy](https://breadforlife.net/privacy-policy/) - When you place an order we ask for your name, address, phone number, email address and payment information. This is considered personally identifiable information because it can be used to identify or contact you. We only use this information to process and ship your order. Additionally, when you access breadforlife.net your Web browser automatically sends